Palaestra
Assessment
Full evaluation on video, then defensive structure. The baseline we measure everything against.
Palaestra Private
Your dates.
Your group.
Our group camps run on fixed dates and sell out. Private doesn't. You choose the week, you choose who comes, and we open the programme for you and no one else.
Your dates. Confirmed within 24 hours.
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DatesYours
Format4 to 14 days
Group1 to 12 players
Training2 or 4h / day
WhereBali · Koh Samui
Why private
Not a private lesson. The camp, privatised.
- 01Nothing is watered down.Same method, same intensity, same performance report as our group camps. Up to 28 hours of coaching in a week. You are simply the only ones on court.
- 02Your dates, not ours.Any week, from four days upwards. Twenty-one days notice is all we need to secure your courts and your coach.
- 03Your group, matched to you.Come alone and train one to one, or bring up to eleven others. The coaching adapts to every level in the group.
The Week
Every day builds
on the last.
A structured progression built around your assessment. The first day and the last mirror each other, so your progress is measured, not just felt.
Transition
Lob, chiquita and the timing of your approach. Moving from defence to attack on purpose.
Net Control
Holding the net, controlled volleys, and the positioning that wins the point before it is played.
Bandeja & Víbora
The shots that keep you at the net, and how to manage the tempo of a rally.
Tactical Construction
Building points on purpose, then applying it under competitive pressure.
Your Weakness
The one session we cannot plan in advance. Built from what the week has exposed in your game.
Re-assessment
The same tests as day one, on video. Then your performance report and your 90-day plan.
Up to 14 days
Over a longer block the progression extends, and adds physical and mental work.
Build your week →
Your dates · 4 to 14 days · 1 to 12 players.
A Day at Palaestra
A rhythm, not
a constraint.
Structure that keeps you sharp without burning you out. Coached sessions on court, framed by recovery and the work that turns training into progress.
Morning
Beach performance session: padel-specific movement and explosive first step.
Session 1 2h
Technical block on court with your certified coach, filmed throughout.
Recovery
Stretching, ice bath and massage.
Midday
Lunch at the club.
Session 2 2h
Coached match play against selected local players at your level.
Evening
Video debrief. Florent reviews the day and adjusts tomorrow with your coach.